If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

Skin care routines with active ingredients and fragrances can disrupt sleep quality. How nighttime beauty products interfere ...

We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion, or trouble ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

All 10 of the longest routes currently operating are over 17 hours long. Ultra-long-haul flights can be uncomfortable, so we ...

Jet lag disrupts your body clock causing tiredness and sleep issues during travel. Understanding its causes and remedies can ...

The many bizarre myths surrounding sleepwalking have overtaken scientific evidence. Here's your guide to truly understanding ...

Magnesium supplements are often promoted as a sleeping aid – but is there any truth to this claim, or is it simply an old ...

Research has also shown blue light can increase alertness and influence brain areas tied to reward and motivation by ...

Lt Gen Narendra Kotwal In an age of burnout, chronic stress, and disconnection, the idea of bliss might sound like a luxury.