Many people use screens daily. This raises concerns about cancer risk. Blue light from screens reduces melatonin, impacting ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple activities instead ...

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Vivo has officially added two new tablets to its lineup, the Pad SE and Pad 5 Pro. Both tablets target different audiences.

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Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...