These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

A simulation has explained the benefits of eating chia seeds, as a medical study revealed one man blocked his food pipe eating them incorrectly.

What if the world’s third healthiest food isn’t a superfruit or a leafy green, but a simple fish that delivers more nutrients ...

Stacy London made her name as the co-host of What Not To Wear, but if you haven’t heard, the fashion expert is also getting ...

Is chicken breast healthy? Discover science-backed benefits, risks, and nutrition facts in our 2025 guide. Get expert answers ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.