Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Read on to learn about magnesium's benefits, types and dosage suggestions. Magnesium might just be the powerful sleep aid that you've been searching for. Magnesium is an essential mineral in the ...

With most people not getting enough in their diets, taking a magnesium supplement could be beneficial. The potential benefits range from improving heart health to regulating blood pressure.