Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Common types of magnesium supplements include: Even though these supplements contain the same mineral, their uses, benefits, and side effects may differ. Some forms can effectively treat a ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better ...

With most people not getting enough in their diets, taking a magnesium supplement could be beneficial. The potential benefits range from improving heart health to regulating blood pressure.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...