A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Magnesium is an essential mineral. It's needed for healthy muscles, nerves, bones and blood sugar levels. Found in soil, the ...

Life gets hectic. From alarm clocks that feel like betrayal to traffic that tests your patience, stress shows up in sneaky ...

Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly ...

A small but mighty microbe that can safely extract the rare earth and other critical elements for building everything from ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way ...

Magnesium is a popular sleep aid that several celebrities swear by. Sunaina Roshan is one of them. She gave a peek inside her ...

Have you ever experienced an unnerving leg cramp while sleeping or sitting peacefully? Well, there’s no denying that leg ...