Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

The low ropes course at Camp Ken-Jockety was made possible through a grant from the CBJ Foundation in collaboration with ...

There’s plenty of land that could be turned into affordable housing: He could start with the Met.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

On June 4, 1944, the US Navy captured its first German submarine. Now it's displayed at Chicago's Griffin Museum of Science ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

Aix-Marseille Université (amU), which in March launched an appeal to American researchers whose academic freedom could be threatened by Donald Trump's policies, welcomed on June 26, 2025 the first ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.