The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

In very low carb diets, the brain has to adjust ... or a history of disordered eating should avoid the diet, and people with type 1 diabetes may want to avoid it as well. Anyone who is pregnant ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content ...

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Type 1 diabetes is associated ... or nutritionist may recommend a low-calorie meal plan. This could mean reducing your consumption of animal fats and fast food. Typically, doctors recommend ...

Diabetes can damage blood vessels ... Avoid purchasing and eating processed foods. Look for canned goods with low sodium when choosing them. Sitting for long periods can also increase swelling.