Lizzo opens up about her weight loss journey, sharing how cutting sugary drinks, managing anxiety, and adopting mindful ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Each of the 10 tips centers around lifestyle shifts and small, intentional choices that help tackle stubborn weight with ease.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

GET MY FIRST EBOOK HERE: <a href=" A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...