If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A Bengaluru woman, Macqueline Fernandez, shared her frightening experience of being trapped in a malfunctioning lift at Kempegowda International Airport's Terminal 2. In a post on X, she detailed how ...

The mayor of Colombia’s capital Bogota said Friday that his government would end the water rations that were put in place to raise water levels in the city’s main reservoir a year ago. In a speech, ...

Play the USA TODAY Daily Crossword Puzzle. Faced with a transgender opponent? This woman took a knee. On March 30, Stephanie Turner created an online stir when she refused to compete against her ...