If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

“I always advise my runners, particularly new runners, to do the 10% rule,” says musculoskeletal physiotherapist, Michael ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...