If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Discover effective knee pain solutions. Explore when knee replacement is necessary and how regenerative therapies offer ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Follow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Cold weather can have a pronounced effect on joints, particularly in people with existing joint conditions. Low temperatures ...

While the phenomenon remains scientifically contentious, research suggests those with joint conditions are more attuned to ...