Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The actress discusses her evening rituals, wellness trends, and Nobody Wants This season 2.

Monica’s introduction to extreme day trips happened unexpectedly during her work-related travels. Initially, she took quick trips to Ireland for client meetings, where she would fly in for an hour or ...

From there, they detailed a nighttime routine for their pets When Emma Moriarty and her husband Corey moved into their house ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

Nasimul Ghani, senior secretary of the Ministry of Home Affairs, today dismissed the rumours of an impending state of emergency, calling them "gossip".

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Honoring the importance of sleep to Filipinos’ well-being, SERTA Philippines celebrated World Sleep Day last Friday, March 14 ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Spring is here, and with it comes prowlers, predators and other undesirables. Keep an eye on everything with big discounts on ...