Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The actress discusses her evening rituals, wellness trends, and Nobody Wants This season 2.

Monica’s introduction to extreme day trips happened unexpectedly during her work-related travels. Initially, she took quick trips to Ireland for client meetings, where she would fly in for an hour or ...

Nasimul Ghani, senior secretary of the Ministry of Home Affairs, today dismissed the rumours of an impending state of emergency, calling them "gossip".

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Honoring the importance of sleep to Filipinos’ well-being, SERTA Philippines celebrated World Sleep Day last Friday, March 14 ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Who says you need to go out to have an amazing date night? With the right home date night ideas, you can create a cozy, ...

England continue their qualifying campaign for the 2026 World Cup tonight as they host Latvia at Wembley. The Three Lions got ...

Placing an extra bowl or two around the house may help. Feeding canned food can help increase fluid intake. You can also offer tuna juice ice cubes or add water to their dry food, suggests Dr. Amber ...