This pose not only tones but also improves posture and body alignment, making it an excellent addition to any yoga routine. The Ardha Chandrasana, or half-moon pose, is a pose that combines ...

There are different yoga asanas and each of them has its own benefits. One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

This is yoga for your booty ... Balancing on the right leg, left leg can go back. This is half moon pose, and it really tones the upper hips and the side butt. The right hand-- right fingers ...