“Choose furniture that supports good posture,” she advises. “For instance, a desk chair that aligns with the correct height ...

Sometimes, we feel anxious and irritable for seemingly no good reason. When it’s after a night of drinking or having done little exercise for weeks, we can rationalize it. But when it comes out of ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...