Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

No matter how much you diet or train, that lower belly fat just won’t budge. Sound familiar? In this video, we uncover the ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

The closest supermarket is 12 miles away in Lexington, the nearest city. But that does not mean it is plentiful or cheap.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

And even with strict diets and endless ab workouts ... To perform one of the best HIIT exercises to burn belly fat, stand in front of a sturdy box or platform. Lower into a slight squat, then explode ...

Men typically have more fat around the abdominal area than women, even if they have the same total body fat. Belly fat in older ... environment, such as diet, physical inactivity, alcohol, and ...

This Morning's resident medical expert has revealed her top six strategies for shedding belly fat - and ... the way your body stores fat." To complement a balanced diet, Dr Sara also advocates ...