Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.

HE’S made no secret of being a petrolhead since he started acting – and now Guz Khan is about to hop into the driver’s seat ...

including abdominal fat. In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome (PCOS).

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

Even at lower BMIs, many South Asians carry more visceral (belly) fat compared to others ... lifestyle changes—such as adopting a healthier diet, engaging in regular physical activity, and ...

These 2 Life Changes Will Help You Lose Belly Fat Your Hormones May Be Why You Can ... these are reasons regular diets don't address the root cause of your weight gain. Hormones dictate what ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...