This pan-fried tilapia recipe draws inspiration from ... providing a neutral base that helps soak up the fish's savory sauce. For added nutrition and color, prepare stir-fried vegetables such ...

COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

Pan-fried or sautéed tilapia You can make crispy tilapia ... and capers. Cover the fish in the sauce and heat for about 5 minutes in the oven. Eating tilapia can be an inexpensive way to enjoy ...

Tilapia is a lean, white fish that takes on the flavors of whatever you cook with it. It can be baked, grilled, fried, broiled, sautÈed, poached, blackened, stir-fried, or even microwaved ...