When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing alcohol, and more.

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds.

You won’t be accomplishing anything by training less than this, and your weekly training volume will simply be too low, which ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

UK woman suffers complete paralysis after her weight loss surgery goes wrong. According to the reports, Despite achieving ...

These tiny green leaves can do wonders for your health. From boosting immunity to controlling blood sugar, moringa leaves are truly magical.

Hollywood make look glamourous from the outside, but it may not be as exciting as it seems with all the haters celebrities ...

A popular "SkinnyTok" trend promotes five disordered eating habits to suppress appetite, while experts suggest six natural ...