I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

HIIT stands for high-intensity interval training. It includes short bursts of intense exercise alternated with less intense ... wanted to get ahead of the traditional written DVD sessions where a set ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

HIIT synergistically improves these metabolic and appetite-related responses by causing acute metabolic stress, even as it enhances cardiorespiratory fitness. Many of the biological mechanisms ...

Is HIIT Right for You? High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have ...

The more you burn, the tougher the workout. But if one can do HIIT for about 20 minutes, then zone 2 training is possible for longer durations. One of the best ways to know if you’re in zone 2 ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...