Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Iran, China and Russia will launch a joint military operation Monday called "Security Belt 2025," designed to promote ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

NAFDAC on Feb.10, started enforcement operations at the Idumota Open Drug Market, Ariaria Drug Market in Aba and Bridge ...