Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

The jet crashed in an open space near Jialai town in the southern island of Hainan around 1.30pm. The pilot successfully ...

The director of a NATO research group told BI the crisis scenario she's most worried about at present.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...