Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

The jet crashed in an open space near Jialai town in the southern island of Hainan around 1.30pm. The pilot successfully ...

The director of a NATO research group told BI the crisis scenario she's most worried about at present.

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...