She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from Yorkville, Illinois, took home $73,000 and a trip to Costa Rica on the April 16 episode of the game show.

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest ...

SAN DIEGO — A dead dolphin was discovered early Thursday morning on the beach near Nahant Court in Mission Beach, San Diego. Officials from the National Oceanic and Atmospheric Administration ...

It may be the only dolphin around, but it's certainly not alone. Pechocho lives in the waters of the coastal Mexican town of Topolobampo. For decades people say the dolphin lived alone in a cave ...

DAUPHIN ISLAND, Ala. (WALA) - A dolphin in distress on Dauphin Island’s West End was picked up Friday by the Institute for Marine Mammal Studies in Gulfport. The Dauphin Island Sea Lab ...

A common dolphin juvenile has been killed by four bottlenose dolphins in an attack that could become more common as the oceans warm, a cetacean expert has warned. People on a dolphin spotting trip ...

He, the other former Commanders in the league, like offensive linemen Alex Akingbulu (Arlington Renegades) and Mason Brooks (DC Defenders), and all of the other UFL players are going to benefit ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

Blake has over a decade of experience writing for the web, with a focus on mobile phones, where he covered the smartphone boom of the 2010s and the broader tech scene. When he's not in front of a ...