Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

Israetel is an exercise scientist and co-founder of Renaissance Periodization, known for his expertise in muscle growth. He’s ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...