If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...