The technique involves identifying personal distraction ... which explicitly trains attention awareness rather than narrow concentration. Implementing this approach typically begins with brief ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

So, what can we do about it? Stylist asked an expert to share their top tips. If your concentration levels have taken a hit during the third lockdown, you’re not alone. That’s not forgetting ...

Japan's innovative methods focus on discipline, mindfulness, and adaptability, offering practical solutions to boost learning efficiency and mental clarity.

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

Struggling to focus? These simple but really effective tips will help you get more done, without feeling burnt out. As our society continues to develop alongside technology, we’re becoming more ...