If you grab a nutrition or snack bar between workouts, a new report might make you think twice before taking your next bite.

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Here’s what we know about the risks of glyphosate, atrazine, and other pesticides—and how to lower your exposure.

Scientists have identified a trio of compounds that soften spice without muting flavor. Ohio State researchers discovered ...