Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Like poppy, flax, and hemp seeds, chia seeds have become a favorite in our recipes, sprinkled on salads and yogurt or added to desserts. Renowned for their many nutritional benefits, they have been ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Looking to include chia seed water in your daily routine, here is how you can drink it every day. Check out this basic recipe. While drinking chia seeds in water is healthy, here are some possible ...

Just 1 ounce of chia seeds (about 2½ tablespoons) delivers an impressive 10 grams of dietary fiber—about 36% of the recommended daily intake for most adults. This recipe calls for 2 tablespoons ...

Chia seeds are packed with nutrients and are often used in weight-loss diets. But when it comes to chia seeds powder vs chia seeds gel, which works better for shedding extra kilos? Listen to Story ...