Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health ...

Chia seed pudding is a healthy, endlessly customizable breakfast option, but for the best texture, soak your chia seeds for ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe ...

Chia pudding has become one of the most versatile, nutritious breakfast options that can be prepared in as little as five minutes ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

A feel-good breakfast that’s as delicious as it is beautiful This raspberry chia pudding is more than just a healthy ...

FLAVOUR OF THE MONTH: Chia seeds are high in fibre, omega-3 and protein, and also contains antioxidants and minerals such as potassium and calcium.Getty Images Chia seeds have come a long way from ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...

Take the hassle out of mealtime with these 20 easy meal prep recipes that keep your week delicious and stress-free.

This loaf swaps refined sugar for pure maple syrup, creating depth of flavor while letting the natural sweetness of ripe ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...