Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. ... In one chia pudding recipe, the ...