Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a ...

I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise, chia seeds, or aquafaba.

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

The persimmon, Greek yoghurt, and chia seed mousse is a simple yet powerful way to give your skin the nutrients it needs for that natural winter glow. Energy balls recipe: Try this nutritionist ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

One cup of cucumber, one tablespoon of chia seeds, one cup yoghurt/curd, one teaspoon lime juice, one teaspoon honey, a pinch of black salt, 4-5 fresh mint leaves, 2-3 icecubes.