Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Sometimes, asthma can be triggered by food allergies or intolerances. Adjusting your diet can help manage symptoms of ...

Endometriosis affects around 10% of women of reproductive age. It's a chronic inflammatory condition that occurs when tissue ...

For example, reducing alcohol consumption, reducing processed foods, adopting a Mediterranean diet and using turmeric or ...

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.