Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

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A KEY vitamin is linked to both reduced bowel cancer risk and improved outcomes for those who already have it, say ...

Thinking long-term is essential, as is taking proactive steps to protect oneself against the unexpected. “When you buy a ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Megyn Kelly is a tour de force in American journalism. Her daily podcast boasts several million subscribers. She's recently ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

For optimal results, take 1ml of Free Sugar Pro Drops daily. The drops are easy to administer and can be taken directly or ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

High cholesterol is a common health issue that can have serious implications, but making some simple changes to your diet can ...