Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Biologists have discovered that disruptions in transfer RNA function can lead to the development of cleft lip and cleft palate.

Proteins form the structural and functional backbone of the cell, and any perturbation in their synthesis can disrupt normal ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...