Nervous About Getting on a Plane? We Asked Experts How to Deal With Flight Anxiety Right Now
We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...
Cosmopolitan on MSN23d
Actually Helpful Tips for Flight Anxiety If You're Nervous About Flying Right Now
Sleep it out. When all else fails, try to conk the hell out. "If sleeping the flight away will take your mind off things, I find that ZzzQuil or melatonin work perfectly mixed with a playlist of chill ...
Condé Nast Traveler24d
How to Sleep on a Plane—Even If You're in the Middle Seat
All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The thing ...
Condé Nast Traveler on MSN24d
How to Sleep on a Plane—Even If You're in the Middle Seat
All products featured on Condé Nast Traveler are independently selected by Condé Nast Traveler editors. However, when you buy something through our retail links, Condé Nast may earn an ...
News Medical8d
Melatonin vs. Magnesium: Which Works Best for Sleep?
Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...
New York Post19d
Can’t sleep? 7 steps to boost melatonin production without taking a supplement
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...
The Conversation23d
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers ...