Good for beginners? Yes. Start with basic steps ... The intensity level for both Zumba and step aerobics is based on your experience with the exercises. Step aerobics is considered low intensity.

Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

Charlotte’s emerald escapes are more than just patches of grass—they’re daily sanctuaries that weave wellness into the fabric ...

Activities include EMS demonstration, station tours, practice using a fire extinguisher and CPR demonstration. 10 a.m.-1 p.m. April 12, Fire Station 37, 911 Wallace Court, Lake Mary, free, ...

What’s happening Family Easter Event at Old Narcoossee Schoolhouse: There will be pictures with the Easter Bunny, tours of the Schoolhouse, outdoor activities, food and local vendors. Presented by ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

• Wednesdays, dance instruction from the waltz and salsa to the two- and 10-step and everything in between, with Debbie Bair at Twisp River Tap House, ages 12 and up, 5:15 for beginners, 6:30-8:30 p.m ...