Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Low carb diets may offer many health benefits ... the chicken broth and canned diced tomatoes with low-sodium or no-salt-added options. Low carb diets have been shown to offer various health ...

But the problem is that there is no legal definition of the "net," "active," or "impact" carbs popping up on food labels and advertisements. The only carbohydrate ... of your diet to put in ...

Canned tuna is another zero-carbohydrate protein option that's a convenient meal or snack choice for those on low-carbohydrate diets. You can mix canned tuna with mayo, Greek yogurt, or mashed ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...