Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

But the problem is that there is no legal definition of the "net," "active," or "impact" carbs popping up on food labels and advertisements. The only carbohydrate ... of your diet to put in ...

Low carb diets may offer many health benefits ... the chicken broth and canned diced tomatoes with low-sodium or no-salt-added options. Low carb diets have been shown to offer various health ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

Sticking to a low carb diet when dining out can be hard ... Therefore, be sure to ask how the wings are made and order yours with no breading or batter. Buffalo wings are also usually served ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...