Who doesn't dream of a firmer, more defined midsection? We know that area can be quite the challenge. Often, we think we need ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

But one bad nutrition mistake can derail your entire race. Whether you’re racing a sprint, Olympic, 70.3, or full Ironman ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard.

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Explore what causes gastritis, how it’s diagnosed, the different types, and which treatments can help reduce inflammation and ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...