Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Flavored yogurt, granola bars and breakfast drinks might seem healthy but they have too much of what you don't need and not ...

Spring is an inspiring time of rebirth and renewal. As nature wakes up from winter, St. Louis District Dairy Council ...

Adding some extra protein to your bagels is a great way to beef up carby snacks. These high-protein cottage cheese bagels ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...