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Morning Yoga for Power and Energy – 20-Minute Flow to Start Your Day
Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...
Yoga with Kassandra on MSN9h
Wake Up and Energize with This 20-Minute Morning Yoga Workout
Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...