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Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Phyllicia Bonanno X Everyday Health: 5-Minute Yoga Flow for Beginners. Next up video playing in 10 seconds. ... 15 Ways to Burn 150 Calories Medically Reviewed by Kara Andrew, RDN, LDN | August 30 ...

Consider This from NPR The hosts of NPR's All Things Considered help you make sense of a major news story and what it means for you, in 15 minutes. New episodes six days a week, Sunday through Friday.