In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

Not a day goes by without another news story, device, treatment, supplement, podcast, research paper, statistic – you get the ...

On a lap or Media Row before Super Bowl LIX, Jets teammates Jermaine Johnson and Quincy Williams were ready for questions ...

China hit the U.S. back with retaliatory tariffs across the board over President Trump’s enforcement of tariffs on Chinese ...