Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest before sliding them back again. v ...

Saturn and Rahu are going to be in conjunction in Pisces. From March to May, the havoc of Pishach Yoga will fall on the zodiac signs. Know which zodiac signs will have to be very cautious, what will ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

By combining the lightning-fast processing times and fee-less transactions, Hive is positioned to become one of the leading blockchain technologies used by people worldwide.

I was promised a tattoo that felt and looked real, but would fade to nothing. Three years and two months later, the lines are still there.

Security arrangements have been tightened after violence and arson in Mahal of Nagpur Security arrangements have been ...