The World Health Organization (WHO) estimates that 365 million people worldwide live with knee osteoarthritis (KOA), a ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Wear layered clothing, gloves, and warm socks to help keep your body heat and protect joints from the cold. Applying heat to ...