Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Regular practice of these asanas can significantly enhance heart health Regular practice of yoga helps lower blood pressure, reduce cholesterol levels, and enhance blood circulation, all of which ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga has been found to be effective in easing migraine, syncope and helps those with heart diseases, the Centre for ...