We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

The triangular pose, also known as Trikonasana, is a standing yoga asana where the body forms a triangle shape with ... Anjaneyasana, also known as Low Lunge Pose or Crescent Moon Pose, is a ...

Yoga has many aspects to it, whether it is muscle health, bone health, mental health etc. Not only does it help us improve the physical functions of our body, but it also helps us enhance our well ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

However, some alternative therapies like yoga may also provide ... Hold the pose for a few breaths, then repeat on the opposite side. The crescent lunge twist is a standing pose that requires ...

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo ...

This is Yoga for Sitters. These poses help to open your joints ... Right leg comes through into a high Runner's Lunge. Back knee on the floor. Box your elbows overhead. So gently lengthening ...

The Pretty Baby star stripped down to a black triangle bikini with a straw hat and gold jewelry as she enjoyed a birthday vacation. Shields opened up about her "next decade of life" in a ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.