Discover the secrets to mastering the kneeling split and camel split poses in this engaging yoga tutorial. Perfect for ...

Immerse yourself in this dynamic handstand yoga flow, designed to challenge and inspire your practice. This session focuses ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

The author, speaker and executive coach's new book 'I Am, I Can, I Will', is available now in all good bookshops and online.

Neuroscience is gradually aligning with what ancient yogic texts claimed: that conscious movement and breath have the power ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

The initiative is led by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were damaging ...