and glutes. If the wind pose becomes too painful for your back or tummy, try doing it one leg at a time. Hold the stance for at least one minute to get the full effect. Wind relieving yoga pose ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Performing a single yoga pose now and then probably won’t relieve ... Push through your arms and raise your glutes in the air, bringing your ears in line with the inside of your arms.

This is a great yoga pose for backache ... As it stretches the spine, glutes and thighs, it relaxes the strained sciatica nerve and eases the pain. How to: Bend your right knee first and extend ...

Yoga poses, specifically pigeon pose—also known ... which travels down each leg from your butt, and is often caused by injury to or pressure on the nerve. Because pigeon pose stretches your ...